Health - This Food type Trigger Acne Growth
The food we eat will determine the health condition of our body. That's why in addition we are required to be good at choosing a healthy diet, we must also be able to determine which foods can result in less good for us. One is the sort of food that can cause acne. If you face frequent breakouts, then it is time you selective in choosing food that you will eat.
Here are
This Food type Trigger Acne Growth :
Clam
Shellfish contains a lot of iodine. Iodine or eating salty that can Trigger Acne Growth.
Fried
Foods that are fried and contain a lot of oil into one of the triggering factors of acne the most important.
Shrimp
Although shrimp is rich in vitamins and nutrients, but unfortunately not good for your skin.
Cereals
Type of food commonly consumed as a breakfast menu and usually highly preferred because of practicality is healthy and high in
nutrients, but cereals are rich in trans fats can actually Trigger Acne Growth.
Milk
Avoid, or at least reduce consumption of dairy products because of the kind of processed foods that contain antibiotics and hormones that can Trigger Acne Growth.
Frozen Food
Foods rich in trans fats should be avoided because they cause acne. Frozen foods, especially frozen vegetables are foods that should be avoided.
Donuts
Donat is one sweet foods containing carbohydrates. You may be a fan of this sweet food. However, please note, sweet foods that contain lots of sugar and refined carbohydrates is high. that can Trigger Acne Growth.
White bread
This is another food that can cause
acne. White bread has been enhanced with the use of sugar increases insulin levels in the body. This can increase the secretion of testosterone that leads to acne.
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